The Benefits of Exercise

We always hear people say that exercise is good for us. But, how exactly does exercise benefit us? There are many short-term and long-term benefits of engaging in regular exercise that vary from better mental health to increased productivity at work.    Short-term benefits: Exercise is an immediate...

Managing Stress

Amidst the recent chaotic events, it is normal and expected for your stress and anxiety levels to be heightened at future uncertainty. Even without the added stress of natural disasters and pandemic illnesses, it is common to feel overwhelmed by everyday stressors big and small....

To-Live Lists

Have anxiety and feeling overwhelmed become your normal? Often we get so consumed with our To-Do Lists, we forget what our ultimate priorities are. If you have been powering through to reach a goal, yet find yourself burned out along the way, it is time...

Summit Mountains

Whether its the start of a New Year or reaching your big 5-0 birthday, we often wait until we hit certain milestones before starting change. But why wait? Maybe you have always wanted to train for a marathon, but can’t seem to justify spending hours...

Having Self-Compassion

In our competitive society, it is all too easy to compare yourself to others and feel that your worth is dependent on attaining a certain level of personal perfection. This constant effort to become above average in all things can be exhausting and futile. Everybody...

Resolutions that Stick

  We are over a month into 2020 and already, it’s happened. Most of our New Year’s resolutions have been forgotten or abandoned. While dealing with our hectic lives, the resolutions we once were so committed to now have fallen off our radar. Where did that...