The fourth of July is such a wonderful time to get together with family and friends! It is the summer holiday filled with family, fun, friends, and food. If you’re hosting though, it could be a bit of a stressful time! But don’t worry, we...
It has been an interesting year to say the least. It seems like every month there has been something new to worry about. Nothing is a constant in our lives right now; it feels like things are changing every day. This can start to take...
We always hear people say that exercise is good for us. But, how exactly does exercise benefit us? There are many short-term and long-term benefits of engaging in regular exercise that vary from better mental health to increased productivity at work. Short-term benefits: Exercise is an immediate...
Often in our busy days, we forget to take the time to relax and reflect on how we are feeling both physically and emotionally. For just five minutes, take some time to focus on connecting with yourself. Take a timer, a notepad, and a pen...
It’s Friday night and you don’t feel like cooking after a long week of responsibilities. But, it seems like every restaurant you can think of will ruin your eating goals! We have compiled a list of healthy restaurants in Utah County and Salt Lake County...
To say that a global pandemic is stressful is an understatement. Fear and anxiety about the unknown can be very overwhelming, and COVID-19 is a trigger for people already struggling with mental health, especially anxiety. That being said, nobody is immune from anxiety right now....
Amidst the recent chaotic events, it is normal and expected for your stress and anxiety levels to be heightened at future uncertainty. Even without the added stress of natural disasters and pandemic illnesses, it is common to feel overwhelmed by everyday stressors big and small....
Have anxiety and feeling overwhelmed become your normal? Often we get so consumed with our To-Do Lists, we forget what our ultimate priorities are. If you have been powering through to reach a goal, yet find yourself burned out along the way, it is time...
Whether its the start of a New Year or reaching your big 5-0 birthday, we often wait until we hit certain milestones before starting change. But why wait? Maybe you have always wanted to train for a marathon, but can’t seem to justify spending hours...
In our competitive society, it is all too easy to compare yourself to others and feel that your worth is dependent on attaining a certain level of personal perfection. This constant effort to become above average in all things can be exhausting and futile. Everybody...
