Summit Wellness understands nutrition. It is the largest part of the health equation and we put great emphasis on figuring out what are the best things for you to eat. How you fuel your body has direct correlation to your health, weight, energy levels, disease processes, sleep quality, and ability to handle stress

• Nutrition education classes
• One-on-one and group coaching
• Plans and strategies for behavior change:
• Altering mindsets
• Overcoming food cravings
• Redirect emotional and stress eating
• Combat negative self talk
• Navigate eating out, travel and holidays
• Work through rough spots and plateaus
• Fuel your body to achieve your Summit.
• More