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Summit Wellness is a project of 7summits7seas.

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NUTRITION

Summit Wellness understands nutrition. It is the largest part of the health equation and we put great emphasis on figuring out what are the best things for you to eat. How you fuel your body has direct correlation to your health, weight, energy levels, disease processes, sleep quality, and ability to handle stress

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HOW IT WORKS

CREATE A SUMMIT JOURNEY

SUMMIT WELLNESS WILL CUSTOMIZE AN EATING PLAN FOR YOU BASED ON THE HEALTH AND BODY COMPOSITION ASSESSMENT, DISEASE PROCESSES, RISK FACTORS, AND PERSONAL GOALS

SERVICES
  • Nutrition education classes
  • One-on-one and group coaching
  • Plans and strategies for behavior change:
  • Altering mindsets
  • Overcoming food cravings
  • Redirect emotional and stress eating
  • Combat negative self talk
  • Navigate eating out, travel and holidays
  • Work through rough spots and plateaus
  • Fuel your body to achieve your Summit.
  • More
Schedule FREE Consultation