Often in our busy days, we forget to take the time to relax and reflect on how we are feeling both physically and emotionally. For just five minutes, take some time to focus on connecting with yourself. Take a timer, a notepad, and a pen...
Amidst the recent chaotic events, it is normal and expected for your stress and anxiety levels to be heightened at future uncertainty. Even without the added stress of natural disasters and pandemic illnesses, it is common to feel overwhelmed by everyday stressors big and small....
Have anxiety and feeling overwhelmed become your normal? Often we get so consumed with our To-Do Lists, we forget what our ultimate priorities are. If you have been powering through to reach a goal, yet find yourself burned out along the way, it is time...
Whether its the start of a New Year or reaching your big 5-0 birthday, we often wait until we hit certain milestones before starting change. But why wait? Maybe you have always wanted to train for a marathon, but can’t seem to justify spending hours...
In our competitive society, it is all too easy to compare yourself to others and feel that your worth is dependent on attaining a certain level of personal perfection. This constant effort to become above average in all things can be exhausting and futile. Everybody...
We are over a month into 2020 and already, it’s happened. Most of our New Year’s resolutions have been forgotten or abandoned. While dealing with our hectic lives, the resolutions we once were so committed to now have fallen off our radar. Where did that...
